How you move, eat, recover, and take care of yourself are connected. I work with people privately to sort out what is actually going on and build an approach that holds up in real life.
Most approaches to health do not account for how you actually live. They give you a plan that works on paper and falls apart in practice.
I start with what is real for you right now. Your energy, your pain, your schedule, your history, what you have already tried. Then we find what matters most and build from there.
You have tried things that helped for a while but did not hold.
You want to feel stronger and more capable without it taking over your life.
You want someone who understands how all of it connects.
You want an approach you can actually keep.
What we work on depends on you. It might be movement, nourishment, recovery, pain, stress, or practical capability. The goal is something useful, sustainable, and grounded in real life. Most people I work with reach a point where they do not need me in the same way anymore. That is the point.
I am based in Pittsburgh and work with people in person, virtually, and in other locations depending on the situation.
Photo here. In your space. Not posing.
I spent three years as a resident athlete at the Olympic Training Center, graduated from the Air Force Academy, and was ranked sixth nationally in judo. I served as an Air Force Captain. I have been coaching since 2004 and studying how people actually change the entire time.
That background gave me a specific lens. The body is not a separate project from your life. It is the infrastructure your life runs on.
I am less interested in forcing people into systems than in helping them find forms of care that are effective, enjoyable, and sustainable.