You know what you want your body to be. Getting it there is what I do.
Tell me what you want to change and by when. Each morning you send me the two or three things we agreed matter for your goal, which takes about two minutes. I read them and tell you what to keep, what to change, and what to watch next. The next morning we adjust from what your body actually did. The first month is daily. After that I stay reachable for the rest of the year. I take four people at a time.
$10,000 for the month, with the year of follow-up included.
Who this is for.
A wedding in eight weeks. A number from your doctor you did not expect. A body you no longer recognize after building a company. The wish to hand the daily decisions to one person who knows what he is doing, and keep the goal. Different reasons, same month.
What happens.
Day one, we meet for an hour and choose the two or three things worth measuring for what you want. Every morning you send them and every morning you get back what to keep, what to change, and what to watch. Twice a week we talk for twenty-five minutes. Every Friday you get a written review of the week. Day thirty, we put the evidence side by side and you leave with a written plan you can run yourself. For the rest of the year, you send me a message or a video whenever something feels off and I answer within a day. Continuing with me afterward is a separate decision, never automatic.
Who I am.
I spent three years as a resident athlete at the Olympic Training Center in Colorado Springs and was ranked sixth in the country in judo. I wrestled at the Air Force Academy and served as an Air Force captain. I have coached since 2004. Since then I have trained several years of jiu-jitsu and kept studying strength, speed, nutrition, the mechanics of boxing and sprinting, and how people actually change. Everything I do with a client comes from having run a body at the highest level anyone runs one, and from twenty years of watching what makes a change hold.