Thirty days. Your body, back under your own command.
You tell me what you want to be different and by when. Every morning for thirty days I read your numbers and tell you the one thing that changes today. You do it. By day thirty the scale, your blood pressure, your resting heart rate, and the mirror have moved, and you know why each one moved, so it stays yours after the month ends. I take four people at a time.
Three years as a resident athlete at the Olympic Training Center. Ranked sixth in the country in judo. Wrestler at the Air Force Academy.
Who this is for.
A wedding in eight weeks. A number from your doctor you did not expect. A body you no longer recognize after building a company. The wish to hand the whole thing to one person who knows what he is doing and simply do what he says. Different reasons, same month.
What happens.
Day one, we meet for an hour and I build your plan from what you want, your history, and your numbers. Every morning you send your weight, sleep, resting heart rate, and photos of what you ate, and every morning you get back exactly what changes today. Twice a week we talk for twenty-five minutes. Every Friday you get a written review of the week. Day thirty, we look at the numbers side by side and decide together whether you continue with me on a lighter footing.
Where this comes from.
I spent three years as a resident athlete at the Olympic Training Center in Colorado Springs and was ranked sixth in the country in judo. I wrestled at the Air Force Academy and served as an Air Force captain. I have coached since 2004. Since then I have trained several years of jiu-jitsu and kept studying strength, speed, nutrition, the mechanics of boxing and sprinting, and how people actually change. Everything I do with a client comes from having run a body at the highest level anyone runs one, and from twenty years of watching what makes a change hold.